Good Nutrition In School & Out

Find out whether your children need dietary supplements.

This comfort food has been around for ages, but just how healthy is it?

Help your teen by providing healthy, easy-to-prepare after school snacks.

After school snack tips for parents and after school caregivers.

Increase your children's interest in healthy nutrition by introducing them to healthy cooking at home in your kitchen.

What do your kids eat at school for lunch?

Get some great ideas for filling your child's lunch box with nutritious, delicious and fun foods. Make sure your child's lunch is eaten, not traded!

This delicious freeze ahead tuna sandwich recipe, using cream cheese, whipped salad dressing, shredded carrot, and lemon juice is quick and easy.

This easy and delicious mini hero sandwich recipe is perfect for a school lunch box.

Turkey Cobb Salad Wrap Sandwiches is a quick and easy recipe using leftover turkey or chicken. Simple wrap sandwich recipe using turkey, bacon, blue cheese, and avocado.

Learning how to make a smoothie is easy. And once you master a few simple tricks, you can make smoothies of all kinds, from strawberry smoothies to butternut squash smoothies!

Sending the kids off to school with these healthy breakfast recipes will guarantee they're alert and functioning at their best. From mini frittatas to yogurt parfaits, these quick and easy breakfast recipes are sure to please even the pickiest eaters.

Understanding which foods are high in calcium can help to make sure that you are encouraging your kids to get enough calcium in their diet by choosing calcium rich foods, such as milk, cheese, and yogurt.

Vitamin D is now again being recommended for infants who are exclusively breastfed or who aren't drinking enough infant formula or milk.

Whether you are looking for an after-school treat or something to tide your little one over until dinner, these kids snacks taste good and are good for you.

School lunch ideas should be tasty, healthy and easy to pack. These healthy lunch box recipes will tempt the kids' taste buds and make parents feel good about serving them. Kids will love these healthy lunch recipes.

Looking for creative school lunch ideas? Want to step outside the sandwich zone for something new, different and tasty enough to appeal to even the pickiest eaters? Read on! These 10 easy lunch recipes are so delish, they wouldn't dare trade them!

These quick and healthy recipes will satisfy your taste buds and your time constraints. Even better: They are designed to please both kids and adults, so every member of the family will be satisfied. Enjoy!

Cooking with your kids is a great opportunity to spend quality time with them. This tasty pizza recipe is simple to make and fun to eat.

Fruit kebabs are a healthy and flavorful snack that your kids will love snacking on as much as they'll love preparing. Put on your aprons and get started with these fun ideas for fruit kebabs.

Ditch the fatty, expensive, and unsavory lunches your children are having at school. Instead, pack your kids a bag lunch they'll love.

Tweens are mega snackers, but they don't always choose healthy snacks. These healthy snacks for kids are yummy enough to please even picky tween eaters.